Umoya esiwuphefumulayo ungaba nomthelela omkhulu empilweni yethu. Thola ukuthi ungadala kanjani ukungcoliswa komoya ekhaya lakho ungahlosile, nokuthi yini ongayenza ukuze uthuthukise izinga lomoya wasendlini. Sonke siyazi ukuthi ukungcola kwangaphandle kuyinkinga. Kodwa kungenzeka ukuthi ungakhathazeki kakhulu ngekhwalithi yomoya ekhaya lakho. Nokho izinto eziningi esizenzayo ukuze senze amakhaya ethu akhululeke, njengokuhlobisa, ukushisa amakhandlela kanye nokusebenzisa izifudumezi zomoya, kungandisa ukuchayeka kwethu siqu ezintweni ezingcolisayo, futhi kube negalelo elikhulu ekukhiqizweni kwezwe lethu sonke. Futhi, njengoba abaningi bethu bechitha isikhathi sethu esiningi besendlini okwamanje, lokhu akuyona into okufanele siyizibe. Uma usukhulile noma unesimo sezempilo esivele sikhona ngaphambili, njengesifuba somoya, isifo senhliziyo noma isifo samaphaphu esingamahlalakhona (COPD), usengozini enkulu emiphumeleni yokungcola. Izingane kanye nabantu abadala abasebasha nabo basengozini enkulu, ngoba banezinga lokuphefumula ngokushesha futhi amaphaphu abo asakhula. Lapha masithathe lezi zinyathelo ezilula ukuthuthukisa ikhwalithi yomoya wekhaya lakho.
1.Ukuvula amawindi akho njalo
Ukuvula amafasitela akho njalo kuyindlela elula yokususa izinhlayiya ezingcolisayo emoyeni endaweni yakho yokuhlala. Kubaluleke kakhulu ukwenza lokhu ebusika, lapho umswakama uphezulu, nokho okulingayo ukugcina wonke amafasitela evalekile. Yiba namasu mayelana nokuthi wenza nini lokhu. Uma uhlala eduze komgwaqo ophithizelayo, gcina amafasitela evaliwe ngesikhathi esikhulu sethrafikhi. Uma uhlushwa i-hay fever, ungawavuli amafasitela akho ekuseni, lapho inani lempova liphezulu kakhulu. Ngaphandle kwalokho, uma indlu yakho inesiphephetha-moya sokupholisa noma sokufudumeza, indlela enjalo yemvelo yokukhipha umoya izokudalela isikweletu esikhulu sikagesi.
2.Cabangela isihlanzi somoya
Ukuthenga isihlanzi somoya akumele kube yinto yokuqala noma ukuphela kwento oyenzayo ukuze unciphise ukungcoliswa komoya endlini yakho: okokuqala, bhekana nenkinga emthonjeni wako ngokunciphisa noma yikuphi ukungcola okudalayo, bese ujwayela ukufaka umoya njalo. Kodwa, kanye nokuthatha lezi zinyathelo ezingenhla, ungase ucabangele isihlanzi somoya. Isihlanzi somoya singaba usizo ikakhulukazi uma unokungezwani komzimba nezinto ezithile noma izinkinga zokuphefumula, uhlala eduze komgwaqo omkhulu noma indawo yezimboni, noma uvamise ukuchayeka entuthuni ephuma ugwayi noma iphunga ongakwazi ukuzilawula. Izihlanzi zomoya aziphelele: azinikezi isixazululo enkingeni yokungcoliswa komoya, kodwa zingehlisa izinga lokungcola okuphefumulayo. Khetha esisodwa esinesihlungi se-HEPA uma ufuna ukukhipha izinhlayiya ezinjengothuli. , i-pet dander nezinhlayiya zentuthu ezivela emoyeni. Izihlungi ezinamagama afana 'nohlobo lwe-HEPA' azibanjelwe kumazinga afanayo okusebenza kahle kokuhlunga. Uma udinga ukususa iphunga noma ukungcola okunegesi, uzodinga enesihlungi sekhabhoni esicushiwe. Isihlungi se-HEPA ngeke sihlunge lawa maphunga, njengoba sikhipha izinhlayiya kuphela.
3. Khetha isistimu yokukhipha umoya ene-HRV noma i-ERV yokubuyisela ukushisa
Isistimu yokungenisa umoya yokubuyisela ukushisa noma yokubuyisela amandla ingasusa kahle umoya odala endlini kuyilapho iletha umoya omusha endlini ngendlela yokonga amandla. Isistimu yokukhipha umoya yokubuyisa amandla ingasiza ukonga ezindlekweni zamandla futhi igcine indlu ifudumele noma ipholile. Kulula ukukhulula ukushisa okubalulekile ezindlini zethu, sivele sivule iwindi bese lowo moya ofudumele undizela phezulu emkhathini. Ngesistimu yokukhipha umoya uthola umoya omusha, ofudumele ojikeleza njalo endlini. Endaweni enezinga lomoya eliphansi, uhlobo lwesihlungi se-HEPA i-ERV noma i-HRV kufanele icatshangelwe. Kunohlobo oluhlukile lokushisa noma umshini wokungenisa umoya wokuthola amandla wezakhiwo ezahlukene. Uma uzothenga ngokuhambisana nokushisa noma uhlelo lokungenisa umoya lokubuyisela amandla, ungenza ingxoxo ngokwenani lokugeleza komoya, indlela yokufaka, uhlobo lwesihlungi, imisebenzi yokulawula, njll.
4. Sebenzisa ihood yakho yokupheka ne-extractor fan
Ukupheka kukhiqiza amafutha, intuthu, iphunga kanye nomswakama. Vula ihood yasekhishini lakho namafeni phakathi nangemuva kokupheka - ngisho noma uwathola enomsindo ocasulayo - ukuze usule umoya wamafutha nezinye izithako ezihwamuke kuwo. Lokhu kuzophinde kukhawulele umonakalo ezindongeni zakho nasekhishini amakhabethe.
Uma ukwazi, thola ihood yokukhipha, ngezinye izikhathi ebizwa ngokuthi ihood ephuma umoya noma ihood edonswayo, kuneyokuzungezayo. Izivalo ezikhiphayo zithumela umoya ngaphandle kwendlu yakho ngodonga noma ngophahla, kuyilapho amamodeli ajikelezayo ehlunga umoya ngesihlungi sekhabhoni futhi ewuzungeza kabusha ngaphakathi kwekhishi lakho. Uma une-hood ejikelezayo, qiniseka ukuthi uyasihlanza futhi usishintsha njalo isihlungi.
I-extractor fan ingafakwa kunoma yiliphi igumbi lapho ufuna ukulawula khona umswakama, igesi noma intuthu. I-extractor fan endlini yakho yokugezela ingadonsa umoya onomswakama uphume ekamelweni, ivimbele ukukhula kwezinhlamvu zesikhunta. Ingase futhi isuse imiphumela yangemuva yokusebenzisa izinto zangasese nemikhiqizo yokuhlanza.
Ungazisebenzisi izinto ezisetshenziswayo ezingavulwanga (ezibizwa nangokuthi i-vent-free) njengegesi ezimele kanye nezifudumezi zikapharafini. Lezi zingase zizwakale zifanelekile, njengoba zingadingi ipayipi lokungenisa umoya noma ushimula, okuzenza kube lula ukuzifaka, kodwa zikhiphela inqwaba yezinto ezingcolile eziyingozi ekamelweni lakho.
Zonke izishisi zegesi, noma zivutha kahle, zikhiqiza i-carbon dioxide (CO2). Lapho i-carbon dioxide yakha, ibangela ukozela, isiyezi kanye nekhanda elibuhlungu, okudala umbono wendlu eminyene, evaliwe.
Gwema ukuvimba noma ukuhlobisa phezu kwezici ezikhona zokungenisa umoya ezihlala njalo, njengezitini zomoya kanye nezikhala ezimpopozayo emafasiteleni, ngisho noma uzwile ukuthi ukwenza kanjalo kungakusiza wonge emalini yakho yokushisisa. Akhona ukuze avumele umoya ukuba ujikeleze ngokwemvelo lapho amafasitela neminyango ivaliwe. Ziphinde zivumele umoya-mpilo ungene, amazinga okushisa angaphakathi amaphakathi, anciphise ingozi yokujiya, futhi avimbele ukwakheka kwezinto ezingcolisayo ngaphakathi.
Ngo-2017, senza uphenyo ngokungcoliswa komoya ezindlini ezindlini ezintathu: eyodwa kusukela enkathini yama-Victorian, eyodwa kusukela ngawo-1950 kanye nesakhiwo esisha. Senza uchungechunge lwemisebenzi yansuku zonke ezindlini - ukuhlanza, ukuhlanza, ukusebenzisa izifudumezi zomoya namakhandlela, ukupheka ithosi ethosiwe neyokushisa - futhi sikala ikhwalithi yomoya endlini ngayinye ngaphambi nangemuva kwalokho.
Sithole ukuthi amazinga aphezulu okungcoliswa komoya ayesendlini yawo-1950, lapho ukuthuthukiswa kwekhaya okunezinhloso ezinhle njengodonga lwezimbotshana nokufakwa kophahla, ukucwebezelisa okuphindwe kabili kanye nezinye izindlela zokonga amandla kwakwenze indlu ingangeni moya ngokweqile.
5.Vacuum njalo - ikakhulukazi uma unezilwane ezifuywayo
Qiniseka ukuthi u cleaner kaningi ukuze ususe izinhlayiya ezingcolisayo. Ama-vacuum cleaner angcono kakhulu azocosha uthuli oluphindwe kabili kunolubi kakhulu, futhi angcono kakhulu ekumiseni izinhlayiya ukuthi zingavuzi zibuyela ekamelweni lakho. Okhaphethi bayakwazi ukuthwala izinto ezingezwani nomzimba, ngakho-ke kubalulekile ukuthi uwahlanze njalo, ikakhulukazi uma usendaweni eqashiwe. Uma uhlushwa i-allergies, futhi unenketho yokukwenza, kuwumqondo omuhle ukufaka ama-flooring aqinile esikhundleni sikakhaphethi, okuzoba lula ukuwahlanza. Kubaluleke kakhulu ukucofa uma unezilwane ezifuywayo, njengoba i-pet dander ingangeza ekungcoleni komoya ekhaya lakho. Izinja namakati ngokwemvelo zilahla izinwele ezindala - ezinye kabili ngonyaka, ezinye ngaso sonke isikhathi. Impova ingakwazi futhi ukuzinamathisela eboyeni besilwane sakho esifuywayo futhi uyiswe endlini, okuyinto engalungile uma uphethwe i-hay fever, ngakho-ke gcina isilwane sakho esifuywayo singekho ifenisha yakho ethambile kanye nombhede uma ukwazi. Uma izinwele zesilwane esifuywayo zinyathelwa kumata noma komata kungaba nzima ukuphuma, njengoba zihlangana emicupheni kakhaphethi.
Qiniseka ukuthi ushanela njalo, usebenzisa isicoci se-vacuum esihle kakhulu ekususeni izinwele zezilwane ezifuywayo uma unezilwane ezifuywayo.
6.Qaphela umswakama kanye nesikhunta
Amazinga omswakamo aphezulu angabangela izinkinga zokuphefumula, futhi anikeze indawo ekahle yokuzalela kwezinhlamvu zesikhunta, izibungu zothuli, amabhu ezingubo, amazeze, amaphela nezinye izinto ezimbi. Uma unesifuba somoya noma isimiso somzimba sokuzivikela ezifweni esintekenteke, kufanele uqikelele kakhulu ukugcina izinga lomswakamo ekhaya lakho lihlolwa. Ngokusho kwenhlangano esiza abantulayo i-Asthma UK, ama-42% abantu abaphethwe yisifuba somoya abahlolwa bathi isikhunta nesikhunta kwabangela isifuba somoya. Gwema ukulenga ukuwasha okumanzi endlini. Ungase ungabi nayo enye inketho uma ungenayo isomisi esiwayo noma ulayini wezingubo zangaphandle, kodwa uma umswakama emoyeni uhlangana nezindawo ezibandayo, njengamafasitela nezindonga, ziyajiya. Uma kufanele womise ukuwasha kwakho endlini, vula iwindi ukuze umhwamuko ukwazi ukuphuma, noma sebenzisa okokususa umswakama futhi uvale amafasitela nezicabha zalelo gumbi (ngaphandle kwalokho wenza isiqeda manzi sisebenze kanzima nakakhulu). Sebenzisa isiphephetha-moya sezingubo kunokuba ulengise iwashi yakho ngqo kurediyetha, okungase kubangele ukujiya, kwengeze ezikweletini zakho zokushisisa, kulimaze imicu entekenteke engutsheni yakho, futhi wenze icala lakho libe nzima uma uqasha futhi uzama ukutshela umninindlu ukuthi akwenzele. okuthile ngenkinga yakho emanzi. Kungaba yingozi yomlilo. Setha ihhashi lakho lezingubo endaweni enelanga kakhulu ekhaya lakho, ngaphandle uma kuyikamelo lakho lokulala. Ungabuyisele izingubo ezimanzi ku-wardrobe yakho. Ukukhipha isikhunta ekhabetheni lezingubo kungaba yiphupho elibi, njengoba awukwazi ukuvele ubeke kuso ngesisusa sesikhunta kanye nebhulashi eliqinile ngoba lokhu kungalimaza izinto.
I-dehumidifier ingasiza ukugcina amazinga womswakamo wekhaya lakho esezingeni. Hlola amakhasi omkhiqizo ukuze uthole uhlobo lwe-air dehumidifier ongalukhetha.
7.Sebenzisa imikhiqizo yokuhlanza engcolisa kancane
Cabangela ukushintshela ezindleleni zokuhlanza ezingangcolisi kangako. Izindwangu ze-E ziyizindwangu ezincane eziklanyelwe ukususa amagciwane angaphezu kwama-99%. Odinga ukukwenza nje ukugeza indwangu bese uyigoqa, uyidwebe ezindaweni zakho ezingcolile bese uyigeza ngemva kwalokho ngamanzi ashisayo noma ngomshini wokuwasha. Uviniga omhlophe ungaba muhle kweminye imisebenzi, efana namaketela okwehlisa amakhanda namakhanda eshawa, nokushiya amafasitela angena-streak. Ungasebenzisi uviniga ukuhlanza izibuko, amatshe noma amatafula ekhishi egwadle noma amapulangwe noma amatshe phansi, noma kunjalo, njengoba kungabaholela ekulahlekelweni ukukhanya kwabo. Ungayisebenziseli imimese, imishini yokuwasha noma imishini yokuwasha izitsha, ngoba ingadala umonakalo. Isoda yokubhaka yenza izimanga ekutholeni amabala namaphunga, ayisheshi futhi ikusiza ukuthi ukhuhle noma usebenzise i-bleach. Ungayisebenzisa ukuze usule izinsalela zokudla ezindala ngaphakathi kwesiqandisi, isibonelo, noma ungangeza emabhodweni nasemapanini ukusiza ukuphakamisa ukudla okunenkani, okuqinile. Qaphela ukuthi, uma kuziwa ekukhangiseni, amagama anjengokuthi 'luhlaza', 'imvelo' nelithi 'eco-friendly' awasho lutho, njengoba ungekho umthethonqubo mayelana nokusetshenziswa kwawo. Okufanayo kusebenza ezithombeni zezimbali, izihlahla, isibhakabhaka esiluhlaza nolwandle. Uma ukhetha imikhiqizo yokuhlanza, amathiphu amabili alula ukukhetha izinto zokuhlanza ukhilimu kunezihlanzi zesifutho, kanye nemikhiqizo engenaphunga noma enephunga eliphansi uma ukwazi. Uma iphunga liyancipha, ikhemistri engasebenzi kahle ingase ibe khona.
8. Qaphela ubungozi bezitofu zokubasa izinkuni
I-Asthma UK kanye neBritish Lung Foundation batusa ukugwema ukusetshenziswa kwezitofu zokubasa izinkuni.
Ucwaningo lwango-2020 olwenziwa abacwaningi eNyuvesi yaseSheffield kanye naseNyuvesi yaseNottingham lwathola ukuthi izitofu zokuhlala zikhipha amandla aphezulu e-PM2.5 kanye ne-PM1 - udaba oseluhlonzwe yiNhlangano Yezempilo Yomhlaba (i-WHO) njengengcuphe enkulu yezempilo, ekwazi ngena emaphashini akho bese ungena emgudwini wegazi lakho. Abacwaningi bafake ama-monitor ekhwalithi yomoya ezindlini zabantu abashise izingodo futhi bakala izinga lezinhlayiya eziyingozi esikhathini esingamasonto amane.
Uma usuvele unesitofu sokushisa izinkuni noma umlilo, kufanele ushise izinkuni ezingalashiwe, ezomisiwe ngokuphelele. Ezinye izinhlobo zikaphethiloli, njengezingodo ezimanzi namalahle asendlini, zikhiqiza izinhlayiya eziningi kakhulu kunezingodo ezomile nezibaso ezingenantuthu ezinesibabule esincane, njengamalahle e-anthracite.
Uma ukhuni lungenawo umoya-mpilo owanele, ludala intuthu eyengeziwe kanye nokukhipha umoya okungaba yingozi. Futhi kwandisa ukwakheka kwe-sooty kushimula wakho. Qinisekisa ukuthi i-flue damper ivuliwe ngaphambi kokuyisebenzisa. Hlanza umtshingo kanye noshimula njalo ukuze intuthu ibe nendlela yokuphuma.
Gcina umlilo ungashintshi, ukuze i-flue ihlale ezingeni lokushisa elifanele. Lokhu kuzosiza ukugwema i-carbon monoxide (CO) ukuthi yehle kushimula. .
9. Faka i-alamu ye-carbon monoxide
I-CO ayinaphunga futhi ingabulala. Kodwa ngisho namazinga angabulali angaba yingozi, ikakhulukazi kulabo abanamaphaphu akhubazekile noma abuthaka. Qinisekisa ukuthi unomtshina we-CO osebenzayo, nokuthi umiswe ngendlela efanele. Qiniseka ukuthi uyazibona izimpawu zobuthi be-carbon monoxide.
10. Ungabhemi endlini
Awudingi ukuthi sikutshele ngezingozi zokubhema. Ungase umangale ukwazi, nokho, ukuthi lapho ubhema, kuphumela intuthu eyengeziwe emoyeni - lapho abanye bengayiphefumula khona - kunaleyo engena emaphashini akho. I-NHS ithi intuthu kagwayi (intuthu oyikhiphayo, kanye nomfula oseceleni wentuthu ephuma ekugcineni kukagwayi) kubeka umndeni wakho engcupheni yezifo ezifanayo nababhemayo, njengomdlavuza wamaphaphu nesifo senhliziyo. Izingane ezihlala endlini eshunqa intuthu zinethuba elikhulu lokuba nesifuba somoya, izinkinga zokuphefumula nokunye okungakuphathi kahle. Intuthu ingahlala emoyeni amahora amaningi ngemva kokuba usuqedile ukubhema, futhi ingasakazeka isuka kwelinye igumbi ngekamelo. Ukuvula ifasitela noma umnyango ngeke kuvimbe intuthu, njengoba kungaphephuka ngaphakathi futhi kunamathele endaweni efana nefenisha ethambile, ezokhishwa kamuva, ngezinye izikhathi ngezindlela eziyingozi kakhulu (ukubhema isandla sesithathu).
ILondon Fire Brigade ixwayisa ngokuthi ukubhema ugwayi endlini nakho kuyimbangela enkulu yokushona komlilo. Uma uzobhema, phumela ngaphandle, uvale umnyango, usuke endlini. Khumbula ukuthi usaletha izinhlayiya zentuthu kuwe ngezingubo zakho, noma kunjalo.
11.Yehlisa uthuli emzini wakho
Noma ngabe unzima kangakanani futhi uvame ukuhlanza, awusoze wakhulula indlu yakho, kodwa ungayinciphisa. Ungagqoki izicathulo endlini, geza izingubo zokulala njalo futhi ukhiphe izinto ezingawasheki ngaphandle ukuze uzinyakazise. I-NICE iphinde ithi kumele ukugweme ukuthenga umatilasi oseke wasetshenziswa uma ungezwani nezidakamizwa.
Ukunukubezeka komoya endaweni eqashiwe
Ngokusobala uma uqasha, uzoba nokulawula okuncane kwikhwalithi yomoya wasendlini endlini yakho kunalapho unendawo yakho. Xhumana nomnikazi wendawo yakho uma: ukungena komoya omncane kunganele (isibonelo uma izintuba ezidonsa umoya, amafeni e-extractor noma izivalo zomshini wokupheka zonakalisiwe) ukulungiswa kuyadingeka ukuze kuvinjwe amanzi angangeni endaweni yokushisisa isakhiwo kanye nokuthuthukiswa kokushisa kuyadingeka ukuze kuvinjwe ukufiphala.
