Hawo-qaadashadu waxay naga caawisaa horumarinta tayada hurdada

Shaqada kadib, waxaan joognaa guriga ilaa 10 saacadood ama ka badan. IAQ sidoo kale aad bay muhiim ugu tahay gurigeena, gaar ahaan qayb weyn 10-kan saacadood, hurdo. Tayada hurdadu waxay aad muhiim ugu tahay wax soo saarkeena iyo awooddeena difaaceed.

Saddex arrimood waa heerkulka, qoyaanka iyo xoojinta CO2. Aynu eegno kuwa ugu muhiimsan, CO2 xoojinta:

Ventilation helps us improve sleep quality 1 Ventilation helps us improve sleep quality2

ka "Saamaynta tayada hawada qolka jiifka ee hurdada iyo maalinta xigta waxqabadka, by P. Strøm-Tejsen, D. Zukowska, P. Wargocki, DP Wyon

 

Maado kasta oo aan hawo lahayn (dabiiciga ah ama farsamada), xoojinta CO2 waa mid aad u sareysa, oo u dhaxaysa 1600-3900ppm. Xaaladdan oo kale, jidhka bini'aadamka aad bay u adag tahay inuu si habboon u nasto.

Natiijooyinka tijaabadani waa sida soo socota:

Ventilation helps us improve sleep quality3

 "Waxa la tusay in:

??a) Mawduucyada la soo sheegay in hawada qolka jiifka ay ka sii cusboonayd.

??b) Tayada hurdada oo la hagaajiyay.

??c) Jawaabaha ku saabsan cabirka tayada hurdada ee Groningen waa la hagaajiyay.

??d) Mawduucyadu waxay dareemeen fiicnaan maalinta xigta, hurdo yaraan, iyo inay awoodaan inay xoogga saaraan.

?? e) maaddooyinka 'maaddooyinka' ee tijaabada fikirka macquul ah ee la hagaajiyay. "

ka "Saamaynta tayada hawada qolka jiifka ee hurdada iyo maalinta xigta waxqabadka, by P. Strøm-Tejsen, D. Zukowska, P. Wargocki, DP Wyon

 

Ku soo gabagabeynta maqaaladii hore, faa'iidooyinka IAQ sare ayaa aad uga qiimo badan, marka la barbardhigo qiimaha iyo saameynta kordhinta. Dhismaha cusub waa in lagu daraa ERV-yada iyo habab bixin kara hawo-qaadis la bedeli karo iyadoo ku xiran xaaladaha hawada dibadda. 

Si aad u dooratid mid ku habboon, fadlan eeg maqaalka "SIDA LOO DOORAN KARO HOOSE KA HOOSEYNTA TAmarta ee qurxinta?" ama toos ila soo xidhiidh!

(https://www.holtop.net/news/98.html)

Mahadsanid!